***Our next cohort starts on Monday 20th May.  Limited availability. Hurry, only a few spots remaining.***

***Our next cohort starts on Monday 20th May. Limited availability. Hurry, only a few spots remaining.***

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Introducing

Feel stronger, fitter and more mobile, with a progressive step-by-step 
programme, all from the comfort of your own home. 

Watch this message from your coach Emma to learn how quick and easy it is to build 
your fitness, strength and stability with our all-round over 60's exercise programme!

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 Make Sure Your Sound Is Turned ON! (Please Watch)

Sign Up (And Get The 50% Discount) Before Registration Closes...

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Introducing

Feel stronger, fitter and more mobile, with a progressive step-by-step programme, all from the comfort of your own home.

Watch this message from your coach Emma to learn how quick and easy it is to build your fitness, strength and stability with our all-round over 60's exercise programme!

 Make Sure Your Sound Is Turned ON! 

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Sign Up (And Get The 50% Discount) Before Registration Closes...

Partnered with UK Active

Goodnick is a proud partner with UK Active. Promoting healthy lifestyles through activity and exercise.

As featured in

Partnered with UK Active

Goodnick is a proud partner with UK Active. Promoting
healthy lifestyles through activity and exercise.

As featured in

Feel fitter, stronger, and healthier in just 9 weeks

Susie

Sandra

Joanne

Feel fitter, stronger, and healthier in just 9 weeks 

Susie

Sandra

Joanne

You are 12 times more likely to complete the 9 Week Programme than most fitness programmes

95% of our reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine

Sticking to a regular exercise routine shouldn't be hard.

The biggest reason why people don't get results from other fitness programmes, is because they find it hard to make progress and end up quitting.

The gym? Too time consuming
YouTube videos? Get boring
Online classes? No one to support you

Sound familiar?

Our unique method has progress and accountability baked into it every step of the way, to help you turn up week after week, so you get actual results.  
  • You'll discover how easy it is to build a regular exercise routine, that actually lasts
  • ​You'll make progress each week, so there's no going backwards
  • ​Just 3 x 20 minute classes per week, and no class is ever the same
  • ​We're here to support you every step of the way, that's our promise)
  • ​Take the classes any time of the day, so it suits your schedule
  • ​Each week ensures you get your 60 minutes of full body exercise, offsetting the physical effects of ageing

This is a progressive all-around exercise programme designed to help you build a regular routine you can easily fit into your busy days.

You are 12 times more likely to complete the 9 Week Programme than most exercise programmes

95% of our Feefo reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine

You are 15 times more likely to complete the 9 week programme than other online exercise programmes

95% of our Feefo reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine.

Sticking to a regular exercise routine shouldn't be hard.

The biggest reason why people don't get results from other fitness programmes, is because they find it hard to make progress and end up quitting.

The gym? Too time consuming
YouTube videos? Get boring
Online classes? No one to support you

Sound familiar?

Our unique method has progress and accountability baked into it every step of the way, to help you turn up week after week, so you get proper results.  

You are 15 times more likely to complete the 9 week programme than other online exercise programmes

95% of our Feefo reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine.

You are 15 times more likely to complete the 9 week programme than other online exercise programmes

95% of our Feefo reviews rate us as 'excellent', and 80% of people who complete it retain a regular routine.

  • You'll discover how easy it is to build a regular exercise routine, that actually lasts
  • You'll make progress each week, so there's no going backwards
  • ​Just 3 x 20 minute classes per week, and no class is ever the same
  • ​We're here to support you every step of the way, that's our promise
  • ​Take the classes any time of the day, so it suits your schedule
  • ​Each week ensures you get your 60 minutes of full body exercise, offsetting the physical effects of ageing

This is a progressive all-around exercise programme designed to help you build a sustainable and regular routine you can easily fit into your busy days.

Over the 9 weeks:


✓ You'll discover how easy it is to build a regular exercise routine (that actually lasts)

✓ 3 x 20 minute unique classes per week so you'll never get bored (no class is ever the same)

✓  The exercises progress as you get stronger, fitter and more mobile (so there's no going backwards)

✓  We're there to keep you accountable and motivated all the way (that's our promise) 

✓  Take the classes any time of the day (so it suits your schedule)

✓  Each week ensures you get your 60 minutes of all-round, full body strength & mobility training (offsetting the physical effects of ageing)

This is a progressive all-round fitness programme designed to help you build a sustainable and regular exercise routine that you can fit simply into your busy days.

Weeks 1-3

Focus: 
Stability & Balance 

You'll Notice:
Easier to stand up, less need to hold onto things, and put your socks on standing with ease.

Weeks 4-6

Focus: 
Strength 

You'll Notice
Getting the groceries is easier, you'll be thinking about getting some heavier weights.

Weeks 7-9

Focus: 
Stamina

You'll Notice:
Keeping up with the grandchildren gets easier, they'll be trying to keep up with you instead!

Bonus #1

Focus:
Injury Support

You'll Get:
Personalised guidance to accommodate any existing pains & injuries

Bonus #2

Focus: 
Flexibility & Mobility 

You'll Get:
A weekly stretch class to build limberness and improve your flexibility

Bonus #3

Focus: 
Nutrition

You'll Notice:
 36 breakfast, lunch & dinner recipes to inspire simple healthy eating

Sign Up (And Get The 50% Discount) Before Registration Closes...

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Weeks 1-3

Focus: 
Balance & Stability 

You'll Notice:
Easier to stand up, less need to hold onto things, and put your socks on standing with ease.

Weeks 4-6

Focus: 
Strength 

You'll Notice
Getting the groceries is easy, you'll be thinking about getting some heavier weights

Weeks 7-9

Focus: 
Stamina

You'll Notice:
Keeping up with the grandkids gets easier, they'll be trying to catch you instead!

Bonus #1

Focus:
Injury Support

You'll Get:
Personalised guidance to accomadate any existing pains & injuries

Bonus #2

Focus: 
Flexibility & Mobility 

You'll Get:
A weekly stretch class to build limberness and improve your flexibility

Bonus #3

Focus: 
Nutrition

You'll Notice:
 36 breakfast, lunch & dinner recipes to inspire simple healthy eating

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Sign Up (And Get The 50% Discount) Before Registration Closes...

NEXT COHORT ACCESS CLOSES IN

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"I love the way Emma makes it so easy to do it at a lower level and you're also able to make progress."

Linda, 71 years young

"I love the way Emma makes it so easy to do it at a lower level and you're also able to make progress."

Linda, 71 years young

Our customers were fed up with repetitive & boring online classes, time consuming gym workouts and the lack of age friendly exercise options - they just wanted a progressive, all-round programme they could stick to without it taking up hours of their time.

Our customers were fed up with repetitive & boring online classes, time consuming gym workouts and the lack of age friendly exercise options - they just wanted a progressive, all-round programme they could stick to without it taking up hours of their time.

Feel Stronger, Fitter & More Mobile

Did you know that you lose up to 30% of your muscle mass between 50-70? The good news is through regular strength training you can regain the strength, fitness & mobility of someone 10 years younger, without the need for any expensive equipment or time consuming routines. This gives you more confidence in your mind and body, and gives you the strength you need to do more of the activities you love. 

Make Step By Step Progress  

We understand how hard it can be to stick to a regular exercise routine, let along get results. It's the reason we created Goodnick. The Programme has been designed to provide you with a progressive workout routine every week. You'll gradually progress step-by-step with a group of like-minded people, to ensure you get the results you came for. Our team of leading UK fitness experts will be monitoring your progress each week to keep you motivated so you complete the Programme with flying colours! 

Reduce & Eliminate Aches & Pains 

Most people accept aches and pains are all part of getting older, but in reality wear and tear can be prevented, managed and even reversed. Throughout the 9 Weeks, you'll learn how stiffness, joint pain, muscle soreness, and cramping can be reduced (and even eliminated) with regular smart mobility training. If you suffer from lower back pain, sore knees or other physical issues, our team are on hand to tailor exercises to suit your needs and abilities.

Fuss Free Fitness

We take the work out maintaining your workout routine, and provide you with 3 x 20-minute classes a week with simple instructions so you can finish quickly and get back on with your life. The 9 Week Programme is designed for people like you who want to stay strong, fit and mobile for life, but don't have time for complicated routines. So if you're short on time, space and just want to get on with your day, then what are you waiting for? Click below and join our next Cohort.

Sign Up (And Get The 50% Discount) Before Registration Closes...

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" Home-Based Workouts With a Step-By-Step 
Guide To Help With Progression "

Serena

Penny

Kate

Jean

Fiona

Eleanor

Sign Up (And Get The 50% Discount) Before Registration Closes...

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“It's the best exercise programme I've done and it's the most effective in the short amount of time needed. GP's ought to be prescribing this programme in my opinion” 

Sue, 65 years young

Feel Stronger, Fitter & More Mobile

Did you know that you lose up to 30% of your muscle mass between 50-70? The good news is through regular strength training you can regain the strength, fitness & mobility of someone 10 years younger, without the need for any expensive equipment or time consuming routines. This gives you more confidence in your mind and body, and gives you the strength you need to do more of the activities you love. 

Make Step By Step Progress  

We understand how hard it can be to stick to a regular exercise routine, let along get results. It's the reason we created Goodnick. The Programme has been designed to provide you with a progressive workout routine every week. You'll gradually progress step-by-step with a group of like-minded people, to ensure you get the results you came for. Our team of leading UK fitness experts will be monitoring your progress each week to keep you motivated so you complete the Programme with flying colours! 

Reduce & Eliminate Aches & Pains 

Most people accept aches and pains are all part of getting older, but in reality wear and tear can be prevented, managed and even reversed. Throughout the 9 Weeks, you'll learn how stiffness, joint pain, muscle soreness, and cramping can be reduced (and even eliminated) with regular smart mobility training. If you suffer from lower back pain, sore knees or other physical issues, our team are on hand to tailor exercises to suit your needs and abilities.

Fuss Free Fitness

We take the work out maintaining your workout routine, and provide you with 3 x 20-minute classes a week with simple instructions so you can finish quickly and get back on with your life. The 9 Week Programme is designed for people like you who want to stay strong, fit and mobile for life, but don't have time for complicated routines. So if you're short on time, space and just want to get on with your day, then what are you waiting for? Click below and join our next Cohort.

Sign Up (And Get The 50% Discount) Before Registration Closes...

next cohort access closes in

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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

" Home-Based Workouts With a Step-By-Step Guide To Help With Progression "

Serena

Penny

Kate

Jean

Fiona

Eleanor

Sign Up (And Get The 50% Discount) Before Registration Closes...

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00Years00Months00Weeks00Days00Hours00Minutes00Seconds

“It's the best exercise programme I've done and the most effective in the short amount of time needed. GP's ought to be prescribing this programme.”

Sue, 65 years young

Accountability at your fingertips

Get the care, attention and results of a personal trainer for a fraction of the cost

As part of your 9 Week Programme you'll be assigned your own health coach who will work with you and a small group of likeminded others in a private Whatsapp group to ensure you get the most out of the programme. 

Your coach will be on hand each day to answer any questions, help amend any exercises that need personalised, and hold you accountable to make sure you complete each week.

You'll be assigned your coach on the Sunday evening before you  begin your programme the following morning. 

Accountability 
at your fingertips

Get the care, attention and results of a personal trainer for a fraction of the cost

As part of your 9 Week Programme you'll be assigned your own health coach who will work with you and a small group of likeminded others in a private Whatsapp group to ensure you get the most out of the programme. 

Your coach will be on hand each day to answer any questions, help amend any exercises that need personalised, and hold you accountable to make sure you complete each week.

You'll be assigned your coach on the Sunday evening before you begin your programme the following morning. 

8 Reasons Goodnick Is Better 
Than A Gym Or YouTube Videos

You get the care, attention and results of a personal trainer for a fraction of the cost

GYM

Youtube

Coach led

For a fraction of the price of a personal trainer

Gradual Progression

make steady, comfortable progress

Personal Support

Get motivation and accountability

Clear Routine

Step-by-step instructions and guidance

At Home

With no special equipment needed

+60 Exclusive

Tailored for older adults

Convenient

Exercise whenever suits you

This Is A 9 Week Coaching Programme Specifically Designed To Get You RESULTS. That's Why We Offer A 100% Money-Back Guarantee.

NO RESULTS, NO FEE GUARANTEE. To show you how committed we are to your success, you're covered by our 100% money back results-based guarantee. We're so confident that our Programme will work for you that if you don't get results within 9 weeks, just send us an email and we'll refund you within 24 hours. No results, no fee, no questions asked.

This Is A 9 Week Coaching Programme Designed Specifically To Get You RESULTS. That's Why We Offer A 100% Money-Back Guarantee.

NO RESULTS, NO FEE GUARANTEE. To show you how committed we are to your success, you're covered by our 100% money back results-based guarantee. We're so confident that our Programme will work for you that if you don't get results in 9 weeks, just send us an email and we'll refund you within 24 hours. No results, no fee, no questions asked.

MEET YOUR COACH

Emma Goodman Horne

Guiding you though the 9 weeks will be our award winning Head Coach, Emma. 

She has helped over 1,500 women 60+ complete the 9 Week Programme to improve their strength and fitness with her down to earth, fun and simple approach.

Emma knows how hard it can be to stick to an exercise programme;


“My biggest drive to get qualified was that I was bored with what the gyms were offering - the same old routine of classes. It wasn’t fun, it was a chore to go and there was only a couple of really inspiring, motivational coaches - most of them looked like they hated their jobs! I thought, "I need to change this and create something that is fun, motivational and makes everyone feel comfortable, no matter what their age, size or ability".

MEET YOUR COACH

Emma Goodman Horne

Guiding you though the 9 weeks will be our award winning Head Coach, Emma. 

She has helped over 1,500 women 60+ complete the 9 Week Programme to improve their strength and fitness with her down to earth, fun and simple approach.

Emma knows how hard it can be to stick to an exercise programme;

“My biggest drive to get qualified was that I was bored with what the gyms were offering - the same old routine of classes. It wasn’t fun, it was a chore to go and there was only a couple of really inspiring, motivational coaches - most of them looked like they hated their jobs! I thought, "I need to change this and create something that is fun, motivational and makes everyone feel comfortable, no matter what their age, size or ability".

“I find the accountability of the programme so useful as it's the longest I've been able to stick to exercise in years"

Diane, 74 years young

“I find the accountability of the programme so useful as it's the longest I've been able to stick to exercise in years"

Diane, 74 years young

  • ​3 Weeks of Stability Training
  • ​3 Weeks of Strength Training
  • ​3 Weeks of Stamina Training
  • ​BONUS: Weekly Stretching Session
  • ​BONUS: Eat For Longevity Recipes
  • ​9 Weeks of Live Chat & Email Support
  • ​Private Online Community access
Usual Price: £159
(Get 50% OFF)
Spring Offer: £79!

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Check out all of our 5 Star Reviews:

  • 3 Weeks of Stability Training 
  • ​3 Weeks of Strength Training
  • 3 Weeks of Stamina Training 
  • ​BONUS: Weekly Stretching Session
  • ​BONUS: Eat For Longevity Recipes 
  • ​9 Weeks of Live Chat & Email Support
  • ​​Private Online Community Access
Usual Price: £159
(Get 50% Off)
Spring Offer: £79!

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00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Check out all of our 5 Star Reviews

Check out all of our 5 Star Reviews

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Contact us

hello@thegoodnick.com
0203 488 2887

Copyright © 2024 Goodnick

CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML

Contact us

hello@thegoodnick.com
0203 488 2887

Copyright © 2024 Goodnick